You may already be acquainted with the importance of wellness in the workplace if you are one of many US adults who spend 8+ hours each day in a job. Although a job at a desk is not a “physical” task, your body certainly has to be affected.
As we spend most of our time in the office, it is important to provide a place for mental and physical health practice, which eventually has a major effect on our health and well-being overall.
It can take a toll on your body when you sit for eight hours on the chair with a computer, that too five days a week. Experts are here to give you smart tips that help you stay healthy and shapely at work – from avoiding tension and eye stress to spreading those extra calories that employees leave invitingly on their desks.
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Keep Healthy Snacks Handy
It is difficult to say “no” during the slump in the middle of the afternoon when the selling machine or the residual from the 3 PM meeting tempt you easily and conveniently. Instead, leave your laptop with a bag of almonds or chips. It’s much easier than to get up and get something from the office kitchen.
Create a Space for Dedicated Work
You may or may not control where you are and how you establish your office, but we are starting with the well-being of the workplace. Make sure your office has positive environment conditions of work that help you stay inspired, productive and dedicated when it is best to establish ourselves for healthy work.
Consider how best you work: Are you looking for a calm place? A lot of light? Do you need desk space for you to write a file or documents easily? Are you most focused if you face a wall or if you look out the window at your desk?
Although it looks difficult yet, setting up your workspace intentionally to enhance productivity can reduce stress in the workplace. Do it without delay!
Set Ergonomic Office Chair
Working long hours on a desk with an unsuitable posture can (and is most likely) damage your body. It is best to set up an ergonomically correct position on your chair, desk, monitor, and keyboard.
This interactive workspace planner helps to determine the best positioning of your desk for your height. Because ergonomic workstations are important for employees’ healthcare, many companies now choose in-house ergonomic evaluations to ensure that you are properly organized.
Go for a Quick Nap
It can be hard to sit at a desk without dealing with your boss. If you are able but desperately need to, let them know that you could use some time to shut-eye to refocus and make an excuse to have a sofa and private room for your quick nap. You will be more productive for the rest of the day when you go for a quick nap.
Stare at Green
Science says you can reduce stress and make yourself feel better overall by looking at a tree. This may be the easiest medical advice we gave all day long. Try to buy a plant and keep it on your desk.
Healthy habits involve balancing work and fun, sitting and standing, with cookies and vegetables. You don’t have to stop having fun or enjoy a beer with colleagues, but be aware of how often you decide one option over another. Was there anything we missed? Got an idea to ensure smart office living? Do not forget to share your experience with us.